Saturdays 9am: Yoga & Breathwork to Calm
For a stretchy, calm, resilient nervous system, this is the yummiest.
- 1 hr1 hour
- 7 British pounds£7
- Online via Zoom
This class blends together breath and posture flow to calm the nervous system, rest the body and find harness your sparkle at the end of the week. This evidence-based programme works specially on re-balancing the two branches of the autonomic nervous system (fight or flight and rest & digest) and activating the vagus nerve, promoting gentle strength, resilience and calm. You don’t need to wait for a period or a moment of anxiety to practice this class. It is designed to help to build your sparkle to help you cope in harder times.
Cancellation of class deadline is 24 hrs ahead. After this point the credit is non-refundable.