Believe it or not, happiness is a skill which can be learned. Living with depression and chronic fatigue, I use these skills to manage my mental health every single day. For too many years, I associated happiness with the buzz and excitement of a new purchase, someone complimenting me, or a big life change. The result was a constant up and down and nothing lasting. Over years of experimentation, therapy, and professional trainings, I've developed a toolkit of 'little and often' happy habits that help me access and shine out my natural human capacity for contentment that exists within all of us. It's not always easy, but there is a way, and it's backed by lots of lovely science.
Free yoga & mindfulness
Connect back to yourself with a fully accessible and simply delicious movement or breath class. No 'shoulds' here - it's all about showing up, moving, breathing and feeling that little bit sparklier as a result.
All classes are free to use to support your practice and wellbeing. If you'd like to donate, you can do so at paypal.me/NoMoreShoulds
Workshops & Courses
Happiness is a skill you can learn, by finding the activities that best promote happy-making chemicals in the brain. for sustainable lift through good times and resilience and compassion through the bad. Together, we'll explore the science of happiness and start building a toolkit to take away into daily life.
Breathe & Doodle
Over an hour and a half, we’ll connect mindfulness with the art of doodling to ground, restore, and inspire. You’ll come away with all the tools for a new daily habit to promote sustainable happiness, calm, and creativity in your life.
Learn mindfulness 4-week online course
Over 4 weeks, learn the basics of mindfulness and find inner calm to surf both the good and the trickier days.
Workplace & Private workshops
I can provide any of the above bespoke happiness, mindfulness, doodling and yoga
workshops for workplaces, or groups of friends. Get in touch with your idea and we can plan.